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Outside the movement above, there is a type of yoga that really help you to yoga burn fat as running and cycling. One of them is Bikram yoga consists of a series of 26 postures (asanas) which was designed based on a scientific approach to heat and stretch the muscles, joints, and tendons. The process takes place sequentially and systematically so that fresh blood could be distributed throughout the body optimally, including organ and fiber. The effect is the formation of muscle, the ideal body weight, and health. There are also power yoga. This is an exercise that combines mental, physical, psychological and spiritual in one activity. The benefits are many, especially in terms of burning fat and maintain a healthy weight proportionate. Power yoga also helps the body's metabolism and treat diseases such as asthma, sinus, insomnia, bronchitis and even cancer. Routine run consistently can improve health

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