epic theme how to add images to wide horizontal bar

[docstw]

I am so at a loss for how to get the wide horizontal bars of alternating black and/or white (some with text; some with images, e.g. widget "Home Feature #1 Left)

I want to add images or icons or text. And there are the "Welcome" widgets as well. I think I understand how to add some text there (well, maybe). But I love the look of a clean wide horizontal black or white bar on which are three pieces of information, visual, and when you click them perhaps you go to some pre-defined link.

Thanks for any help or just direction to a tutorial and/or discussion! Much appreciated, Scott.

http://digitalmediapsych.com

[docstw]

I'm wonder if it is an <img tag I am supposed to add in the text. will try soon but if someone knows please help. thx.

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